Weigh In record (no journal entry) for 06 May 2019
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171.5 lb
Lost so far: 13.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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672 kcal
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Fat: 31.87g | Prot: 48.28g | Carb: 46.22g.
Breakfast: Cuscuz (Cozido), Nestlé Aveia em Flocos Finos, Ovo Mexido. Lunch: Alface, Tomates, Tio João Arroz Integral Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Sírio. more...
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gaining 1.3 lb a week
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