Weigh In record (no journal entry) for 07 May 2018
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182.1 lb
Lost so far: 3.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1044 kcal
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Fat: 58.53g | Prot: 70.01g | Carb: 64.73g.
Breakfast: Pão Francês, Café com Açúcar, Caseiro e Natural Queijo Mussarela Trança. Lunch: Banana-Maçã, Alface, Tomates, Swift Carne Moída de Patinho. Dinner: Queijo Provolone, Ovo Cozido. Snacks/Other: Coco Seco, Ameixa Seca, Damasco Seco. more...
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3011 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 21 hours and 55 minutes. more...
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steady weight
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