Weigh In record (no journal entry) for 14 January 2019
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171.5 lb
Lost so far: 13.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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824 kcal
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Fat: 37.75g | Prot: 50.27g | Carb: 68.96g.
Breakfast: Marilan Bolacha Cream Cracker, Omelete ou Ovos Mexidos com Bacon ou Presunto, Café. Lunch: La Basque Farofa Crocante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Vapza Feijão Preto. Dinner: Nestlé Leite em Pó Ninho, Café, Ovo Cozido. Snacks/Other: Laranjas. more...
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gaining 10.0 lb a week
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