Weigh In record (no journal entry) for 10 May 2018
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181.4 lb
Lost so far: 4.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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806 kcal
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Fat: 53.33g | Prot: 49.17g | Carb: 36.37g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Castanhas de Caju Torradas com Sal, Damasco Seco. more...
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losing 1.5 lb a week
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