Weigh In record (no journal entry) for 12 February 2019
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173.3 lb
Lost so far: 12.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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826 kcal
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Fat: 50.80g | Prot: 31.18g | Carb: 68.12g.
Breakfast: Café com Açúcar, Calabresa, Ovo Frito, Coringa Cuscuz de Milho. Lunch: Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Piracanjuba Leite Desnatado, Power One Pasta de Amendoim Integral, Nestlé Leite em Pó Ninho, Banana Prata, Abacate. more...
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3272 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Sleeping - 9 hours, Housework - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 7 minutes, Watching TV/Computer - 2 hours and 33 minutes. more...
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gaining 2.2 lb a week
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