MESMNETA's Journal, 28 May 2018

181.2 lb Lost so far: 4.2 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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882 kcal

Fat: 41.88g | Prot: 54.36g | Carb: 74.06g.   Breakfast: Mamão Papaia, Ovo Cozido. Lunch: Macarronada. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Damasco Seco, Coco Seco, Estrogonofe de Frango, Pão Integral. more...

2760 kcal

Activities & Exercise: Aerobics - 10 minutes, Weight Training (moderate) - 1 hour, Treadmill - 17 minutes, Resting - 22 hours and 33 minutes. more...