Weigh In record (no journal entry) for 08 January 2019
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172.8 lb
Lost so far: 12.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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653 kcal
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Fat: 34.38g | Prot: 52.81g | Carb: 33.14g.
Breakfast: Café, Sadia Mussarela, Seara Presunto Cozido. Lunch: Panquecas Simples. Dinner: Friboi Carne Moida, Batata Doce. more...
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gaining 6.2 lb a week
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