Weigh In record (no journal entry) for 22 October 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2014:
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1151 kcal
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Fat: 47.04g | Prot: 36.91g | Carb: 157.58g.
Breakfast: Maçã, Mexerica, Café com Açúcar, Carrefour Pão Caseiro. Lunch: Suco de Cajá, Molho de Soja (Shoyu), Limão, Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Almôndegas de Carne de Vaca, Prato Fino Arroz Branco, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abobrinha, Jiló, Omelete ou Ovos Mexidos com Queijo. more...
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2715 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 5 hours. more...
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steady weight
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