Weigh In record (no journal entry) for 21 October 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2014:
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1651 kcal
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Fat: 73.07g | Prot: 93.25g | Carb: 159.53g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Café com Açúcar. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz com Cenoura. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Açúcar, Abacate, Goiaba. more...
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2719 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 17 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 43 minutes, Sleeping - 6 hours. more...
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