Weigh In record (no journal entry) for 23 September 2019
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173.1 lb
Lost so far: 12.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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3051 kcal
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Activities & Exercise:
Treadmill - 26 minutes, Sleeping - 9 hours, Housework - 1 hour, Desk Work - 9 hours, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 2 hours and 33 minutes, Resting - 1 hour and 41 minutes. more...
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losing 0.9 lb a week
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