Weigh In record (no journal entry) for 14 February 2019
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172.2 lb
Lost so far: 13.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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793 kcal
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Fat: 64.56g | Prot: 31.42g | Carb: 21.99g.
Lunch: Danone Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, DIA Queijo Minas Frescal, Nutrella Pão Integral 14 Grãos. Dinner: Couve Manteiga Crua, Barriga de Porco. more...
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losing 3.1 lb a week
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