Weigh In record (no journal entry) for 19 March 2022
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176.6 lb
Lost so far: 4.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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119 kcal
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Fat: 4.88g | Prot: 3.44g | Carb: 16.85g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Prata. more...
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losing 1.5 lb a week
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