Weigh In record (no journal entry) for 13 October 2020
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169.8 lb
Lost so far: 15.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1628 kcal
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Fat: 97.08g | Prot: 109.33g | Carb: 76.29g.
Breakfast: Melitta Café sem Açúcar , Pão Francês. Lunch: Couve Refogada, Tomates, Bife de Carne de Vaca. Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Vitamina de Abacate. more...
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3210 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.1 lb a week
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