Weigh In record (no journal entry) for 22 May 2018
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181.9 lb
Lost so far: 3.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1157 kcal
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Fat: 56.09g | Prot: 45.02g | Carb: 117.94g.
Breakfast: Café com Açúcar, Água com Limão, Cuscuz (Cozido). Lunch: Ovo Mexido, Estrogonofe de Carne, Jiló. Dinner: Ovo Mexido, Pizza de Calabresa. Snacks/Other: Marilan Tortinhas de Limão. more...
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3156 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Ironing - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 20 hours and 57 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Treadmill - 8 minutes. more...
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gaining 0.3 lb a week
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