Weigh In record (no journal entry) for 01 July 2021
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174.8 lb
Lost so far: 5.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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420 kcal
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Fat: 34.00g | Prot: 28.40g | Carb: 0.00g.
Breakfast: Tirolez Queijo Coalho. more...
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gaining 0.5 lb a week
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