Weigh In record (no journal entry) for 05 June 2018
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180.6 lb
Lost so far: 4.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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279 kcal
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Fat: 10.74g | Prot: 12.48g | Carb: 33.07g.
Breakfast: Marilan Bolacha de Maizena, Pão de Queijo, Café com Leite Integral. Lunch: Sadia Nugetts de Frango com Queijo, Tomates, Rúcula, Alface. more...
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losing 0.2 lb a week
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