Weigh In record (no journal entry) for 29 May 2018
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180.8 lb
Lost so far: 4.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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242 kcal
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Fat: 2.01g | Prot: 11.15g | Carb: 43.99g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Mamão Papaia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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