Weigh In record (no journal entry) for 02 September 2019
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175.3 lb
Lost so far: 10.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1331 kcal
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Fat: 75.96g | Prot: 131.68g | Carb: 18.77g.
Breakfast: Ovo Cozido, Piracanjuba Queijo de Coalho (Espetinhos), Melitta Café sem Açúcar . Lunch: Couve Manteiga Refogada, Coxinha de Festa, Ovo Mexido, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Melitta Café sem Açúcar , Piracanjuba Queijo de Coalho (Espetinhos). Snacks/Other: Morangos, Creme de Leite, Hellmann's Maionese, Carne do Peito de Frango, Tirolez Queijo Minas Frescal. more...
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3424 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Ironing - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 59 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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