Weigh In record (no journal entry) for 18 February 2019
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171.5 lb
Lost so far: 13.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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628 kcal
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Fat: 24.91g | Prot: 60.27g | Carb: 37.25g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Perdigão Nhoque à Bolonhesa. Snacks/Other: Ovo Frito sem Gordura, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 1.2 lb a week
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