Date started: 14 Jun 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 190.0 lb
06 Dec 16	195.6 lb	Reasonably Well
01 Sep 15	190.0 lb	Reasonably Well
27 Aug 15	190.6 lb	Reasonably Well
12 Mar 15	193.2 lb	Reasonably Well
11 Mar 15	193.8 lb	Reasonably Well
29 Apr 13	178.0 lb	Reasonably Well
23 Jun 12	189.5 lb	Reasonably Well
20 Jun 12	187.5 lb	Reasonably Well
19 Jun 12	189.5 lb	Reasonably Well
18 Jun 12	192.0 lb	Reasonably Well
17 Jun 12	189.0 lb	Reasonably Well
15 Jun 12	190.0 lb	Reasonably Well
14 Jun 12	190.0 lb	Not Applicable

Date started: 29 Jul 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 185.5 lb
14 Apr 12	188.5 lb	Reasonably Well
24 Mar 12	188.5 lb	Reasonably Well
08 Feb 12	188.0 lb	Reasonably Well
27 Jan 12	188.0 lb	Reasonably Well
09 Jan 12	187.5 lb	Reasonably Well
21 Dec 11	185.5 lb	Reasonably Well
19 Dec 11	191.5 lb	Reasonably Well
13 Dec 11	187.5 lb	Reasonably Well
12 Dec 11	187.5 lb	Reasonably Well
10 Dec 11	186.5 lb	Reasonably Well
09 Dec 11	188.0 lb	Reasonably Well
08 Dec 11	187.5 lb	Reasonably Well
07 Dec 11	186.0 lb	Reasonably Well
06 Dec 11	188.0 lb	Reasonably Well
05 Dec 11	190.0 lb	Reasonably Well
02 Dec 11	186.5 lb	Reasonably Well
01 Dec 11	188.5 lb	Reasonably Well
15 Nov 11	183.5 lb	Reasonably Well
11 Nov 11	184.5 lb	Reasonably Well
10 Nov 11	186.5 lb	Reasonably Well
09 Nov 11	187.5 lb	Reasonably Well
27 Oct 11	192.5 lb	Reasonably Well
19 Aug 11	186.0 lb	Reasonably Well
16 Aug 11	184.5 lb	Reasonably Well
20 Jun 11	185.5 lb	Reasonably Well
19 Apr 11	193.5 lb	Reasonably Well
11 Apr 11	195.5 lb	Reasonably Well
10 Apr 11	193.5 lb	Reasonably Well
07 Apr 11	192.0 lb	Reasonably Well
05 Apr 11	193.5 lb	Reasonably Well
31 Mar 11	192.0 lb	Reasonably Well
30 Mar 11	194.0 lb	Reasonably Well
28 Mar 11	195.0 lb	Reasonably Well
26 Mar 11	193.0 lb	Reasonably Well
25 Mar 11	193.5 lb	Reasonably Well
22 Mar 11	195.5 lb	Reasonably Well
21 Mar 11	199.0 lb	Reasonably Well
16 Mar 11	196.5 lb	Reasonably Well
14 Mar 11	201.5 lb	Poorly
09 Mar 11	195.5 lb	Reasonably Well
08 Mar 11	195.0 lb	Reasonably Well
07 Mar 11	196.0 lb	Reasonably Well
05 Mar 11	196.0 lb	Reasonably Well
03 Mar 11	194.0 lb	Reasonably Well
02 Mar 11	194.0 lb	100%
01 Mar 11	195.0 lb	Reasonably Well
28 Feb 11	196.5 lb	Reasonably Well
25 Feb 11	194.0 lb	Reasonably Well
24 Feb 11	192.5 lb	Reasonably Well
23 Feb 11	195.5 lb	Reasonably Well
22 Feb 11	197.0 lb	Reasonably Well
21 Feb 11	197.5 lb	Reasonably Well
19 Feb 11	196.0 lb	Reasonably Well
18 Feb 11	195.0 lb	100%
17 Feb 11	194.5 lb	Reasonably Well
16 Feb 11	195.5 lb	100%
15 Feb 11	196.5 lb	Reasonably Well
14 Feb 11	197.5 lb	Reasonably Well
13 Feb 11	195.5 lb	Reasonably Well
29 Jul 10	185.5 lb	Reasonably Well