Weigh In record (no journal entry) for 23 February 2011
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195.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1300 kcal
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Fat: 57.71g | Prot: 172.69g | Carb: 14.30g.
Breakfast: hard boiled, fish oil, Smoked Tuna, Pink Salmon. Lunch: cauliflower, Slow Cooker Tri Tip. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 10.5 lb a week
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