Weigh In record (no journal entry) for 19 December 2011
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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387 kcal
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Fat: 2.74g | Prot: 85.20g | Carb: 0.00g.
Breakfast: Tuna in Water (Canned). more...
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gaining 4.7 lb a week
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