Weigh In record (no journal entry) for 19 June 2012
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1902 kcal
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Fat: 131.69g | Prot: 109.04g | Carb: 75.90g.
Breakfast: Organic Salted Butter, Jalapeno Peppers, Salsa, Tomatoes, Egg. Lunch: Cheddar Cheese, Fresh Lime Juice, Mixed Salad Greens, Brisling Sardines in Olive Oil. Dinner: chocolate ice cream, chobani, salami, cheddar cheese. more...
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losing 17.5 lb a week
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