Weigh In record (no journal entry) for 19 April 2011
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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292 kcal
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Fat: 3.92g | Prot: 45.82g | Carb: 18.63g.
Breakfast: Strawberries, Whole Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 1.8 lb a week
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