Weigh In record (no journal entry) for 18 February 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2011:
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2569 kcal
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Fat: 91.07g | Prot: 118.44g | Carb: 245.08g.
Breakfast: simply ketchup, Smoked Ham, red onion, potato. Lunch: ginger beef. Dinner: Ribeye (12 oz). Snacks/Other: Original Spiced Rum, Original Spiced Rum, Tequila, root beer, kit kat. more...
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gaining 3.5 lb a week
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