Weigh In record (no journal entry) for 17 February 2011
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194.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1747 kcal
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Fat: 45.53g | Prot: 97.65g | Carb: 251.99g.
Breakfast: Chicken Leg Quarters. Lunch: Red Beans, White Rice, Strawberries, Syntha-6 Strawberry Protein Shake, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Light Peanut Butter Cup Ice Cream. more...
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losing 7.0 lb a week
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