Weigh In record (no journal entry) for 20 June 2012
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1340 kcal
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Fat: 69.49g | Prot: 96.97g | Carb: 89.08g.
Breakfast: Kettle Cooked sharp cheddar Extra Crunchy Potato Chips (Lay's), Strawberries, Whey Protein Powder, Syntha-6 Strawberry Protein Shake, Low Fat Ricotta Cheese, Whole Milk. Lunch: Pepper Jack Deli-Style Cheese Slices, Beef Liver, Ground Beef (85% Lean / 15% Fat). more...
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losing 14.0 lb a week
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