brwmaster's Journal, 14 February 2011

197.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 95.10g | Prot: 93.60g | Carb: 26.23g.   Breakfast: Pepper Jack Cheese, Cheddar Cheese, kettle cooked sea salt & cracked pepper. Lunch: Ghee (Clarified Butter), Steamed or Boiled Without Shell Lobster, Ribeye (12 oz). Dinner: Cabernet Sauvignon. more...

2417 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...