Weigh In record (no journal entry) for 11 November 2011
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184.5 lb
Lost so far: 1.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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963 kcal
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Fat: 67.20g | Prot: 83.28g | Carb: 0.00g.
Breakfast: Ground Beef (85% Lean / 15% Fat). more...
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losing 14.0 lb a week
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