Weigh In record (no journal entry) for 07 March 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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782 kcal
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Fat: 33.05g | Prot: 91.95g | Carb: 25.75g.
Breakfast: salmon, Bacon. Lunch: White Rice, Carving Board - Slow Cooked Ham. more...
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steady weight
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