Weigh In record (no journal entry) for 07 December 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1495 kcal
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Fat: 84.86g | Prot: 114.95g | Carb: 60.35g.
Breakfast: California Avocados, Chard, Butter (Salted), Sweet Yellow Onion, Extra Lean Ground Pork. Dinner: Red Salsa, Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: organic raw kombucha Botanic no. 9, Mint Premiums Chocolate. more...
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losing 14.0 lb a week
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