Weigh In record (no journal entry) for 01 December 2011
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188.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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899 kcal
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Fat: 57.42g | Prot: 88.06g | Carb: 3.93g.
Breakfast: Salsa, Butter, Egg. Lunch: Wild Albacore Tuna. more...
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gaining 2.2 lb a week
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