Weigh In record (no journal entry) for 01 March 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1113 kcal
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Fat: 48.55g | Prot: 127.31g | Carb: 42.41g.
Breakfast: mushroom, tri tip. Dinner: Vitamin D Milk, Syntha-6 Protein Powder, whey protein. more...
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losing 10.5 lb a week
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