Date started: 26 Feb 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 187.0 lb
11 Aug 21	189.0 lb	Reasonably Well
05 Jun 20	180.0 lb	Reasonably Well
07 Mar 20	173.0 lb	Reasonably Well
05 Jan 20	166.0 lb	Reasonably Well
29 Jul 19	165.0 lb	Reasonably Well
02 Jan 18	190.0 lb	Reasonably Well
20 Nov 17	184.0 lb	Reasonably Well
16 Oct 17	178.0 lb	Reasonably Well
09 Oct 17	176.0 lb	Reasonably Well
25 Sep 17	176.0 lb	Reasonably Well
18 Sep 17	178.0 lb	Reasonably Well
03 Sep 17	175.0 lb	Reasonably Well
27 Aug 17	179.0 lb	Reasonably Well
20 Aug 17	180.0 lb	Reasonably Well
13 Aug 17	179.0 lb	Reasonably Well
06 Aug 17	181.0 lb	Reasonably Well
03 Aug 17	183.0 lb	Reasonably Well
30 Jul 17	183.0 lb	Reasonably Well
26 Jul 17	182.0 lb	Reasonably Well
23 Jul 17	182.0 lb	Reasonably Well
21 Jul 17	184.0 lb	Reasonably Well
16 Jul 17	187.0 lb	Reasonably Well
07 Jul 17	187.0 lb	Reasonably Well
29 Jun 17	189.0 lb	Reasonably Well
26 Dec 16	182.0 lb	Reasonably Well
05 Dec 16	180.0 lb	Reasonably Well
28 Aug 16	176.0 lb	Reasonably Well
25 Aug 16	178.0 lb	Reasonably Well
29 Jul 16	183.0 lb	Reasonably Well
07 Jul 16	185.0 lb	Reasonably Well
22 Jun 16	185.0 lb	Reasonably Well
22 Feb 16	180.0 lb	Not Applicable
12 Nov 15	177.0 lb	Reasonably Well
05 May 15	188.0 lb	Reasonably Well
13 Feb 15	187.0 lb	Reasonably Well
12 Feb 15	189.0 lb	Reasonably Well
12 Nov 14	185.0 lb	Reasonably Well
10 Oct 14	185.0 lb	Reasonably Well
10 Aug 14	185.0 lb	Reasonably Well
08 Jun 14	181.0 lb	Reasonably Well
29 May 14	181.0 lb	Reasonably Well
27 May 14	183.0 lb	Reasonably Well
21 May 14	185.0 lb	Reasonably Well
09 May 14	179.0 lb	Reasonably Well
06 May 14	182.0 lb	Reasonably Well
08 Apr 14	178.0 lb	Not Applicable
08 Apr 14	178.0 lb	Reasonably Well
07 Apr 14	178.0 lb	Reasonably Well
09 Jul 13	160.0 lb	Reasonably Well
01 Jul 13	156.0 lb	Reasonably Well
16 Jun 13	158.0 lb	Reasonably Well
02 Jun 13	161.0 lb	Reasonably Well
29 May 13	162.0 lb	Reasonably Well
17 Apr 13	161.0 lb	Poorly
26 Feb 13	187.0 lb	Reasonably Well

Date started: 20 Aug 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 169.0 lb
05 Feb 13	157.0 lb	Reasonably Well
04 Feb 13	159.0 lb	Reasonably Well
13 Jan 13	156.0 lb	Reasonably Well
10 Jan 13	155.0 lb	Reasonably Well
30 Dec 12	155.0 lb	Reasonably Well
03 Dec 12	154.0 lb	Reasonably Well
26 Nov 12	153.0 lb	Reasonably Well
05 Nov 12	155.0 lb	Poorly
21 Oct 12	155.0 lb	Reasonably Well
14 Oct 12	156.0 lb	Poorly
07 Oct 12	155.0 lb	Reasonably Well
30 Sep 12	155.0 lb	Reasonably Well
23 Sep 12	158.0 lb	Poorly
16 Sep 12	158.0 lb	Poorly
09 Sep 12	158.0 lb	Reasonably Well
02 Sep 12	159.0 lb	Reasonably Well
26 Aug 12	160.0 lb	Reasonably Well
19 Aug 12	161.0 lb	Reasonably Well
12 Aug 12	163.0 lb	100%
05 Aug 12	165.0 lb	Reasonably Well
29 Jul 12	166.0 lb	Reasonably Well
24 Jul 12	167.0 lb	Reasonably Well
22 Jul 12	171.0 lb	Reasonably Well
21 Jul 12	172.0 lb	Reasonably Well
16 May 12	170.0 lb	Reasonably Well
05 Jan 12	164.0 lb	Reasonably Well
23 Oct 11	160.0 lb	Reasonably Well
10 Oct 11	165.0 lb	Reasonably Well
11 Sep 11	165.0 lb	Reasonably Well
06 Sep 11	166.0 lb	Poorly
22 Aug 11	165.0 lb	Reasonably Well
20 Aug 11	169.0 lb	Not Applicable