Weigh In record (no journal entry) for 21 May 2014
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1471 kcal
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Fat: 73.56g | Prot: 38.30g | Carb: 184.81g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Egg White, Egg, Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Pillsbury Original Crescent Rolls, Extra Virgin Olive Oil, Plantains. more...
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gaining 3.5 lb a week
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