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I lost it a little towards the end of the day, but still way less calories then I was eating before and I lost 2 pounds! I just have to keep making good choices. With consistency, I will reach my goals.
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187.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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723 kcal
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Fat: 18.38g | Prot: 24.39g | Carb: 118.29g.
Breakfast: Wildtree Wildly Blueberry Jam, Blueberries, Quaker Steel Cut Oatmeal, Coffee. Lunch: Ritz Roasted Vegetable Crackers, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Kroger High Fiber Oats & Caramel Chewy Bars. more...
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losing 14.0 lb a week
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