Weigh In record (no journal entry) for 16 July 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1382 kcal
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Fat: 62.91g | Prot: 41.46g | Carb: 168.86g.
Breakfast: Kikkoman Sriracha Hot Chili Sauce, Sour Cream, Grape Tomatoes, Egg. Lunch: Apples, Panera Bread Creamy Tomato Soup, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Farm Fresh Chicken Breast, Cooked Glazed Carrots (from Fresh), Spanish Rice. Snacks/Other: Whole Milk, Nabisco Nilla Wafers. more...
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steady weight
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3bananas's weight history
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