Weigh In record (no journal entry) for 05 January 2020
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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329 kcal
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Fat: 22.42g | Prot: 22.67g | Carb: 8.19g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Parmesan Cheese (Hard) , Onions , Fried Egg, Cooked Broccoli (from Fresh, Fat Added in Cooking), Coffee (Brewed From Grounds) . more...
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gaining 0.0 lb a week
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