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Ok. I totally blew it yesterday. The man wanted burgers and milkshakes and I wasn't mentally prepared to resist the binge that ensued. I will try to do better today.
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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2883 kcal
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Fat: 116.89g | Prot: 110.19g | Carb: 349.38g.
Breakfast: Sue Bee Honey, Fried Plantain, Stonyfield Farm Organic Plain Whole Milk Yogurt, Bananas, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Tomatoes, Kroger Low Fat Cottage Cheese. Dinner: Papa John's 16" Original Crust Pizza - The Works, Walgreens Chocolate Bridge Mix, Oscar Mayer Deli Fresh Honey Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Sun-Maid Chocolate Covered Raisins, Boiled Egg, Apples, Kroger Toasty Peanut Butter Crackers. more...
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losing 2.3 lb a week
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 Comments
Look at the bright side....you're 2 lbs less than last weigh in. And today's a new day, new start. :)
27 May 14 by member: jmb3450
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