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Yikes! I'm resolving to do something about this TODAY.
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189.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1811 kcal
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Fat: 68.50g | Prot: 56.66g | Carb: 253.53g.
Breakfast: Coffee, Wildtree Wildly Blueberry Jam, Blueberries, Quaker Steel Cut Oatmeal. Lunch: Kroger Dry Roasted Sunflower Kernels Salted, Kroger Grape Tomatoes, Fresh To Order Dressing Honey Mustard, Tyson Foods Crispy Breaded Chicken Tenderloins, Goya Garbanzo Beans, Onions, Cucumber (Peeled), Dole Shredded Carrots, Mixed Salad Greens. Dinner: La Choy Sweet & Sour Sauce, White Rice, Egg Roll with Shrimp. Snacks/Other: Little Debbie Double Decker Oatmeal Creme Pie. more...
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gaining 0.3 lb a week
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 Comments
what diet are you following
12 Feb 15 by member: crazydave1
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No particular diet. I am trying to eat healthy...more fruits and vegetables, less bread and sugar. I would like to get to a point where I am eating most of my grains for breakfast and eating a more plant-based diet.
12 Feb 15 by member: 3bananas
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