Weigh In record (no journal entry) for 29 July 2019
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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950 kcal
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Fat: 40.73g | Prot: 36.56g | Carb: 111.94g.
Breakfast: Coffee (Brewed From Grounds) , Savoritz Cheese Baked Crackers. Lunch: McDonald's Ketchup Packet, McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Clancy's Tortilla Chips White Rounds, Simple Truth Dark Chocolate Nutrition Bar. more...
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losing 0.3 lb a week
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