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I lost 2 pounds this week. I'm happy with that. I'm just taking it one day at a time.
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1311 kcal
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Fat: 75.73g | Prot: 38.18g | Carb: 129.53g.
Breakfast: Onions, Avocados, Lee Kum Kee Sriracha Chili Sauce, Egg, Coffee, Apples. Lunch: Market Pantry Colby Jack Shredded Cheese, Dole BBQ Ranch Chopped Salad, Taco Bell Burrito Supreme - Beef. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Cheetos Crunchy Flamin' Hot. more...
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losing 4.7 lb a week
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 Comments
I forgot the frosting in your cake had esspresso in it. Guess what time I got to sleep last night...4:30 a.m. Then I got up at 8:00 to go to church. That's what I get for having 2 pieces!
06 Aug 17 by member: liittle lamb
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