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I skipped breakfast, ate a salad for lunch...and it went downhill after that. My boss bought us Blizzards and I picked up pizza for dinner. I refuse to be lazy about what I eat anymore and slip into the bad habits that got me here. I didn't make great choices yesterday but today, I can. Every day that we wake up and have breath is a new opportunity. Let's do it!
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1029 kcal
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Fat: 47.87g | Prot: 52.21g | Carb: 103.84g.
Breakfast: Chobani Coconut Greek Yogurt, Coffee. Lunch: Dole BBQ Ranch Chopped Salad. Dinner: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds, Apples. more...
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steady weight
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