Weigh In record (no journal entry) for 09 May 2014
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1032 kcal
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Fat: 40.94g | Prot: 40.76g | Carb: 134.67g.
Breakfast: Mrs. Butterworth's Original Syrup, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kroger Meals Made Simple - Fully Cooked Bacon, Egg, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Kroger Wheat Sandwich Bread, Jif Natural Creamy Peanut Butter, Polaner All Fruit seedless raspberry with fiber jam. more...
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losing 7.0 lb a week
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