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Crap! I gained weight this weekend. I was eating really bad. I have been exercising more, though, so maybe I'm building muscle, too. I think I need to count calories in addition to eating a Paleo style diet. I am starting today.
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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