Weigh In record (no journal entry) for 05 December 2016
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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608 kcal
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Fat: 27.88g | Prot: 27.21g | Carb: 69.34g.
Breakfast: Coffee, Lofthouse Cookies Heart Sugar Cookies. Lunch: Sargento Ultra Thin Sharp Cheddar, Kroger Black Forest Ham, Healthy Life 100% Whole Grain Soft Style Bread (57g). Snacks/Other: Fuji Apples. more...
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gaining 0.3 lb a week
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