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I lost one pound this week. I have been working out every day and building muscle so I think that's why I haven't lost more. I have to remind myself that this is a lifestyle change and that it doesn't have to come off immediately. In the past I have lost a lot of weight in two weeks and then quit. This time I am doing it right with exercise and diet and I think I will like the end result much better. Okay, so I am going to do my 10 victory burpees today before my workout! I was telling my sister about how empowering it is to be in control of my body and what I choose to eat. I can see that before, the food was really controlling me.
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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