Food database and calorie counter Source: USDA

1 cup cubed

Sweet Potato

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
26.76g
9%
Dietary Fiber
4g
16%
Sugars
5.56g
Protein
2.09g
Vitamin D
-
Calcium
40mg
4%
Iron
0.81mg
4%
Potassium
448mg
13%
Vitamin A
18869IU
377%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
114
Fat
0.07g
Carbs
26.76g
Protein
2.09g
There are 114 calories in 1 cup of cubed Sweet Potato.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 5" long 112
1 cup cubed 114
1 lb 390

Related Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
  view more sweet potato nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Trader Joe's Cubed Sweet Potatoes
  view more results

Used in these Member Recipes:

Roasted Sweet Potato & Black Bean Salad
Turkey Loaf
Paleo Crockpot Chili
Butternut Carrot Sweet Potato soup
Roasted Brussels Sprouts & Sweet Potatoes
Egg Muffins with Turkey Sausage
Sweet Potato Home Fries
Baked Sweet Potato Fries II
Sausage & Sweet Potato Breakfast Frittata
Sweet Potato Chilli
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