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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
15 mins
Meal Type:
Salads and Salad Dressings
Rating:

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fatsecret members overall average rating

Roasted Sweet Potato & Black Bean Salad

Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette.

Ingredients

Directions

  1. Peel and medium dice sweet potatoes. Sprinkle with 2 tablespoons olive oil, salt, and pepper to taste. Roast at 400 °F (205 °C) for 15 minutes or until tender.
  2. Rinse and dry black beans.
  3. Wash, seed, and medium dice red pepper.
  4. Peel and mince garlic. Add to small bowl with remaining ingredients and whisk and set aside.
  5. Put together salad, toss and enjoy.
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Nutrition summary:

There are 581 calories in 1 serving of Roasted Sweet Potato & Black Bean Salad.
Calorie break-down: 42% fat, 47% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 254
Calories 580
 
% Daily Values*
Total Fat 28.23g 43%
  Saturated Fat 3.955g 20%
  Polyunsaturated Fat 3.245g  
  Monounsaturated Fat 19.814g  
Cholesterol 0mg 0%
Sodium 1060mg 44%
Potassium 538mg  
Total Carbohydrate 69.98g 23%
  Dietary Fiber 20.7g 83%
  Sugars 12.64g  
Protein 16.74g  
 
Vitamin A 1497% Vitamin C 841%
Calcium 53% Iron 125%
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (42%)
 
Protein (11%)
* Based on a RDI of 2000 calories