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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
15 mins
Meal Type:
Salads and Salad Dressings
Rating:

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Roasted Sweet Potato & Black Bean Salad

Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette.

Ingredients

Directions

  1. Peel and medium dice sweet potatoes. Sprinkle with 2 tablespoons olive oil, salt, and pepper to taste. Roast at 400 °F (205 °C) for 15 minutes or until tender.
  2. Rinse and dry black beans.
  3. Wash, seed, and medium dice red pepper.
  4. Peel and mince garlic. Add to small bowl with remaining ingredients and whisk and set aside.
  5. Put together salad, toss and enjoy.
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Nutrition summary:

There are 581 calories in 1 serving of Roasted Sweet Potato & Black Bean Salad.
Calorie break-down: 42% fat, 47% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
580
 
% Daily Values*
Total Fat
28.23g
36%
Saturated Fat
3.955g
20%
Trans Fat
0g
Polyunsaturated Fat
3.245g
Monounsaturated Fat
19.814g
Cholesterol
0mg
0%
Sodium
1060mg
46%
Total Carbohydrate
69.98g
25%
Dietary Fiber
20.7g
74%
Sugars
12.64g
Protein
16.74g
Vitamin D
-
Calcium
125mg
10%
Iron
5.47mg
30%
Potassium
538mg
11%
Vitamin A
898mcg
100%
Vitamin C
127mg
141%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (42%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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