Food database and calorie counter Source: Generic

Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 medium (2" dia x 5" long, raw)
 
Amount Per Serving
Calories from Fat 2
Calories 165
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.067g 0%
  Polyunsaturated Fat 0.123g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 416mg 17%
Potassium 720mg  
Total Carbohydrate 38.12g 13%
  Dietary Fiber 6.3g 25%
  Sugars 10g  
Protein 3.65g  
 
Vitamin A 435% Vitamin C 44%
Calcium 5% Iron 17%
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
0.2g
Carbs
38.12g
Protein
3.65g
There are 165 calories in 1 medium Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 26
1 small 87
100 g 113
1 medium (2" dia x 5" long, raw) 165
1 cup 226
1 large 261

Related Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
  view more sweet potato nutritional info

Related Types of Baked Potatoes:

Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

113 g Sweet potato (without salt, baked in skin, cooked)
32 g Potatoes (skin, without salt, baked)
1 g Salt
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